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Aug 17, 2014

MK waiting for his turn to run Fall is fast approaching, and to be perfectly honest: I am OK with...

May 15, 2014

Dan enjoying himself. It is has been a long time coming, literally a decade. But Dan has finally replaced the...

Sep 20, 2012

Thank You Equinox Marathon: to all the runners, cheerers, volunteers (this race has the greatest support!) YOU ROCK! I had...

Jul 14, 2012

Consider this a mish-mash, some updates, some new news, and some books I want y’all to know about, enjoy. The...

Jul 8, 2012

Short recap: Had a long drive down to Chugiak to be fresh for the Iditarod picnic on Sat. Great plan,...

Jun 20, 2012

…begins with a single step. ~Lao-tzu At the start of the 2012 Iditarod. Thanks to Joseph Campbell & Shan Chandler...

Jun 10, 2012

Or why you should Run Like A Dog Under the full influence of the runner's high, with Whiskey at the...

May 28, 2012

Well sometimes you get gift you didn’t ask for: Which is good becuase sometimes you need them. They come like...

Jul 30, 2011

In this quote by Franz Stampfl, noted athletic coach credited with pioneering the system of Interval Training, I find the...

Jul 18, 2011

So I ran a 45:35.4 on the Opera Fairbanks ‘Run of the Valkyries’ 8K. 9:10 minute miles are nothing to...